Get enough sleep. Lack of proper sleep has been associated with poor memory for quite some time. Plays an important role in memory consolidation. A process in which short-term memories are strengthened and transformed into long-lasting memories your health.
Research shows that if you’re sleep deprived, you could be negatively impacting your memory.
For example, one study looked at the effects in 40 children between ages 10 and 14 years.สมัคร UFABET
One group of children was trained for memory tests in the evening. Then tested the following morning after a night’s sleep. The other group was trained and tested on the same day, with no sleep between training and testing.
The group that slept between training and testing performed 20% better on the memory tests.
Another study found that nurses working the night shift made more mathematical errors. And that 68% of them scored lower on memory tests compared with nurses working the day shift
Health experts recommend adults get between 7 and 9 hours each night for optimal health.
Summary Studies have consistently associated sufficient with better memory performance. Helps consolidate memories. You’re also likely to perform better on memory tests if you’re well
rested than if you’re deprived.
Remember that adults aren’t the only ones who need good sleep. It’s also critical that children get even more than adults.