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Monthly Archives: August 2023

5 benefits of walking every day

5 benefits of walking every day

Walking is one way of exercising that helps lose weight and reduce the risk of various diseases. very well A study by Northwestern Medicine Bluhm Institute of Cardiology has shown that People who walk for 10 minutes a day have a clear improvement in cardiovascular health. As a result, it can

evening exercise should eat before or after exercise

evening exercise should eat before or after exercise

Exercise is important to health. But pre- or post-workout eating is also important. If you exercise in the evening You should choose a diet that will help you energize and recover from your workout. If you exercise in the evening You should eat foods that are easily digestible and