Exercise is important to health. But pre- or post-workout eating is also important. If you exercise in the evening You should choose a diet that will help you energize and recover from your workout.
If you exercise in the evening You should eat foods that are easily digestible and rich in carbohydrates, such as oatmeal, fruit, yogurt, nuts, seeds, whole wheat bread, or pasta. Carbohydrates provide your body with energy during exercise. and after exercise You can eat these foods about 30 minutes to an hour before your workout.
if you don’t eat before exercise You may feel tired and lack the energy to exercise. On the other hand, if you eat too much before your workout You may feel uncomfortable and bloated during exercise.
after exercise You should eat foods rich in protein, carbohydrates, and healthy fats such as lean meats, fish, eggs, nuts, tofu, yogurt, fruits, vegetables, olive oil, avocados, and seeds. Protein helps repair damaged muscles. Carbohydrates provide your body with energy. And healthy fats will nourish your body.
You should eat your meals about 30 minutes to an hour after your workout. You can eat these foods right after your workout or wait a few minutes.
Here are some tips for eating before and after your evening workout:
- Choose foods that are easy to digest.
- Eat a diet rich in carbohydrates and protein.
- Eat about 30 minutes to 1 hour before your workout.
- Eat 30 minutes to 1 hour after exercise.
- drink enough water
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If you have any questions or concerns about pre- and post-workout eating, please contact us. You should consult your doctor or nutritionist.