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12 steps to prepare your home before the long Songkran holiday

12 steps to prepare your home before the long Songkran holiday

During this time many People probably plan to leave their homes for several days to travel. Or go home during Songkran when you have to leave home. Or accommodation for many days may require planning the house in advance. In order to relax or travel comfortably, here are 12

5 benefits of walking every day

5 benefits of walking every day

Walking is one way of exercising that helps lose weight and reduce the risk of various diseases. very well A study by Northwestern Medicine Bluhm Institute of Cardiology has shown that People who walk for 10 minutes a day have a clear improvement in cardiovascular health. As a result, it can