Sesame oil contains sesamol and sesaminol, two antioxidants that may have powerful effects on your health.
Antioxidants are substances that help reduce cell damage caused by free radicals. An accumulation of free radicals in your cells may lead to inflammation and disease สมัคร UFABET
A one-month study in rats found that taking sesame oil supplements protected against heart cell damage.
In that same study, antioxidant activity increased in rats that received either about 2 or 5 ml per pound (5 or 10 ml per kg) of body weight daily.
May have similar effects when used topically. One study in rats showed it may reduce cell damage by inhibiting compounds like xanthine oxidase and nitric oxide, which produce free radicals.
Has strong anti-inflammatory properties.
Chronic inflammation can be harmful and lead to illness, which is why it’s important to limit it as much as possible.
Traditional Taiwanese medicine has long employed sesame oil for its anti-inflammatory properties. Using it to treat joint inflammation, toothaches, and scrapes.
More recently, animal and test-tube studies have shown that can reduce inflammation. Which may be one of its main health benefits.
For example, test-tube studies have found that sesame oil reduced inflammatory markers, such as nitric oxide production.
However, more studies in humans are needed.