5 ways to deal with gray hair, reduce white hair, increase thick, black, shiny hair naturally. One of the problems that bothers women of all ages because it can happen to people of all ages is the problem of gray hair, white hair. For some people, even dyeing their hair cannot help because it is an abnormality of melanin pigments in the hair root cells.
This pigment will gradually decrease until the hair turns white. But it will be in the form of a white color that is not shiny, not beautiful, and also makes you feel that it lacks moisture. Most of the time, it comes from both internal and external factors, including genetics. So if women do not want to face this problem, we recommend 5 ways to deal with gray hair. It really helps reduce white hair and increases new hair growth with quality.

5 ways to deal with gray hair, helping to reduce white hair
1. Choose to use natural oils.
One of the things that can help white hair become healthy and safe is to use natural oils such as coconut oil, rosemary oil, almond oil, olive oil, and castor oil. These oils have the ability to make hair and scalp healthier. They contain saturated fatty acids that help restore hair roots, stimulate the production of pigment cells, and contain vitamins and minerals that help repair worn-out areas on the scalp very well.
2. Take care of yourself from internal factors.
The main factors that cause premature graying of hair are internal factors in terms of physical and mental health. Therefore, care should be taken from the inside as well. Start by getting enough rest, reducing stress, choosing vitamins and minerals that are appropriate for the body to restore the skin and health of the hair and scalp. Drink enough clean water, avoid smoking and using alcoholic beverages to prevent graying of hair from coming out too quickly.
3. Do not use heat on your hair.
Heat is a part that makes hair easily and quickly damaged. It also causes the scalp to deteriorate quickly. At this point, those who have gray hair and hair that is white quickly should not use heat to style their hair because it has a negative effect on the scalp. Also, exposure to heat from the sun should not be too much. Therefore, it should be changed to a hair styling aid that is not too hot and use a heat protection spray before going out in the sunlight to reduce the heat that will affect the scalp more.
4. Choose nutritious foods.
Food is an important part that helps nourish from the inside, so you should choose to eat nutritious foods that help reduce gray hair and white hair, and make new hair healthy and strong. Focus on foods that contain biotin, vitamin B12, calcium,หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล, and iron, which are found in grains, sea fish, green leafy vegetables, and various products from cow’s milk. This will help nourish the roots and strengthen hair, increase shine, and make new hair thicker and darker.
5. Use herbs together.
Herbs have become another good helper in reducing gray and white hair. Just choose herbs with the right properties and are safe, such as black pepper, which will have the ability to slow down the graying of hair. It can be used both for eating and as a hair mask. Or use butterfly pea flowers, which will make hair healthier and stronger, stimulate blood circulation, making new hair thick and black. There is also ginger, which helps stimulate the circulatory system, allowing nutrients to enter the hair roots very well.
The problem of gray hair, white hair or hair loss will not happen to girls. Just choose to use all 5 methods to help manage gray hair, white hair and increase quality black hair. Use them continuously and take care of yourself as well. Just like this, new hair will be thick, black and shiny. Reduce the occurrence of gray hair and help slow down hair loss. Make hair healthier as you have dreamed.