Recommend a late night meal with low calories and sleep well.

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Is there anyone who has never sneaked in to open the refrigerator in the middle of the night? during weight control Who can withstand hunger if they have to go to bed late and wake up early? When food drives the body to work So don’t leave your stomach empty and your hands trembling. Let’s have a look at the menu that will satisfy your late night hunger and is also low in calories. So you don’t have to worry about weight anymore.

Recommend a late night meal with low calories and sleep well.

Cereal with fresh milk 

This cereal has to be whole grain cereal, not chocolate flavored. rich in UFABET sugar and starch to eat Whole grain cereal with added low-fat fresh milk Just a cup too will make you hungry. It’s salty and oily. It should keep you from having to grab something else to continue eating. Importantly, the amount of calories. Low, so you don’t have to worry about weight gain as well.

Baked or boiled chicken breast with fresh vegetables 

Chicken breasts are lean, high-protein cuts of meat. If you’re hungry until you faint and don’t know what to do, Baked Sliced ​​Chicken Breast with Fresh Vegetables can help because it’s just right, low in calories, so you don’t have to worry about your belly protruding more in the morning and asking you to drink another big glass of water. to help excrete better

Apple with Peanut Butter 

Many people may cry “What, will it match?” Saying that it is very compatible and is also a menu for people who are hungry for snacks. Because of the sweetness from the fruit, the protein from peanut butter will keep you full. So if you’re feeling cravings late at night, just peel an apple and dip it in peanut butter or almond butter.


Bananas are like chicken basil with fried eggs. When we can’t figure out what to eat when we’re hungry late at night Kluai Hom is a deadly pose that should be kept in the house. because in addition to being high in fiber Bananas also contain amino acids that create serothin, helping you sleep peacefully.